Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.
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When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body:
Amino acids are classified into three groups:
Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Nonessential means that our bodies produce an amino acid, even if we do not get it from the food we eat.Nonessential amino acids include: alanine, asparagine, aspartic acid, and glutamic acid.
Conditional amino acids are usually not essential, except in times of illness and stress. Conditional amino acids include: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
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